We all experience anxiety in our life, it can feel overwhelming and all consuming. The best practices I have used to overcome anxiety is about management to lessen its affects. In the moment of experiencing anxiety I use my breath to calm and ground myself. I take myself away to a space where I can be quiet and still. I acknowledge to myself how I am feeling. When my mind is racing I try to observe rather than follow the thoughts, as this is what pulls your energy down. I