Leanne SmithAug 11, 20212 minthe power of meditation Having a daily meditation practice is truly transformative for all areas of your life. I started my journey of meditation with...
Leanne SmithJan 19, 20191 minhow to love yourselfThe concept of self-love seemed too new age and unaccessible to me. If one of the underlying issues is that I do not love myself, then...
Leanne SmithJan 19, 20191 minfree yourself from anxietyWe all experience anxiety in our life, it can feel overwhelming and all consuming. The best practices I have used to overcome anxiety is...